Calming Sounds & Videos
Relaxing Music for Stress Relief
Jellyfish Livecam- Monterey Bay Aquarium
Moon Jellyfish Livecam- Monterey Bay Aquarium
Bay Livecam- Monterey Bay Aquarium
Drawing & Coloring
Weavesilk Interactive Digital Art
Calming Puzzles & Games
Calming Apps
Calm- The Calm app offers a variety of resources for stress relief, anxiety management, and better sleep. It features guided meditations, sleep stories, soundscapes, breathing exercises, and mindfulness tools, all designed to help users find calm and balance in their daily lives. It's free to download, with the option for a paid premium version.
MindShift- The MindShift app is a free, evidence-based app that uses strategies to help manage anxiety, stress, and panic. It provides tools to challenge negative thoughts, track progress, practice mindfulness, and access coping skills. It's free to download.
Talkspace- Talkspace is an online therapy platform and app that connects users with licensed therapists for virtual counseling sessions. It offers various communication methods like text, audio, and video messaging, as well as live video sessions. There is a fee to use Talkspace.
Resources & Services
Local Therapists & Mental Health Professionals Search